The HAWT 60 Day Fitness Challenge

JOIN US IN OUR WEIGHT LOSS JOURNEY!!!

We have decided to invest in our physical health a little bit more than what we have been in the past years. There were several times where we have lost 20 pounds here 40 pounds there but wasn’t really committed to the ultimate goal that we  wanted to reach. We are so happy to announce our HAWT 60 Day Fitness Challenge because we believe this will ultimately hold us accountable for reaching our goal. Collectively we want to lose about a 180 pounds but within this 60 day challenge we are both shooting for 40 pounds. If we lose more than 40 pounds that will be awesome but we wanted to set a realistic goal.

The food plan we have available is pretty intense, especially for individuals that aren’t used to eating healthy. The first TIP we will like to give you all is to please cut back on the dairy andgluten. Once you cut back on those out you will feel a changing within your body (a change for the better). The workout plan is designed to get you moving for at least 6 days out of the week. So if you’re not able to work out a day, make sure you work out the next day. sometimes you get double your workouts if you get behind. REMEBER THAT THIS IS A CHALLENGE. The plan we have design is the minimum that you can do within the challenge. If you are able and willing to do more for the hot 60-day challenge please do so! Periodically we will add food list and updates on the HAWT 60 Day Fitness Challenge. If you wish to participate in the HAWT 60 Day Fitness Challenge please use our hashtags ( #theHawtthorneEffect and #HAWT60DayFitnessChallenge) to update us on your progress and workouts. Thank you and please stay tuned……

THE BREAK DOWN 

WHAT TO SHOULD I EAT ?

**Drink your water please. It is very effective for weight loss.**

MONDAY = MEAT LESS MONDAY

TUESDAY = FASTING DAY 

no meals from 6am – 6pm.

You may drink smoothies, shakes, and drink plenty of water 

1 meal after 6 pm

WEDNESDAY = NORMAL DAY OF HEALTHY EATING !!! YAY !!!

THURSDAY = DETOX DAY 

You can eat regularly, but you will drink prune until you go to the restroom.

FRIDAY = CHEAT DAY ! (pick one cheat meal… breakfast, lunch, or dinner…. DON’T GO OVERBOARD!!!)

 SATURDAY, SUNDAY = NORMAL DAY OF HEALTHY EATING !!! YAY !!!

YOU CAN NOT HAVE

Chips 

Restaurant smoothies 

white grain products

Fried food

sweets 

soda

Limit your dairy

WORKOUTS

Monday : Turn it up !… with any kind of cardio workout (30mins- 1hour )

Can be completed at the gym or home (e.g. sometime I use my daily burn app. They have some awesome at home workouts)

Tuesday : Use your body…with our custom home workout. REPEAT 3X

  • 35 crunches
  • 30 sec plank 
  • 25 burpees 
  • 25 lunges 
  • 50 jumping jacks 
  • 50 squats 

REPEAT 3X 

Wednesday : WACKY Wednesdays… free choice workout. (e.g. spinning, yoga, tennis, run/jog)

Thursday : Thankful Thursdays…choose any kind of cardio workout (30mins- 1hour )

Can be completed at the gym or home (e.g. sometime I use my daily burn app. They have awesome home workouts)

Friday : Free it FRIDAYS ! Take this day off and rest… AND DON’T GO OVERBOARD WITH THAT CHEAT MEAL.

Saturday/Sunday : Get your miles in girly. Walk/Jog with weights(leg or arm weights) 

**Try for 3 a day for a total of 6miles completed that weekend**

 

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